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06-05-2019 Wednesday Strength & Conditioning Workout | Fit First Responders

06-05-2019 Wednesday Strength & Conditioning Workout

Jun 5, 2019 | Fitness

Strength & Conditioning

STRENGTH

  • A] BENCH PRESS 5X5 (W/ 5 SECOND PAUSE IN THE HOLE)

 

  • B1] TRICEP KICKBACK 4X12
  • B2] MED-BALL PUSH-UP 4X12

 

  • C1] DB FLY 4X10
  • C2] SPLIT STANCE PALLOF PRESS 4X10

FINISHER

4 MIN TABATAS X3

  • PUSH-UPS :20/:10 FOR 8 ROUNDS
  • ASSAULT BIKE :20/:10 FOR 8 ROUNDS
  • ALTERNATING DB SNATCHES :20/:10 FOR 8 ROUNDS
    COMPLETE ALL 8 ROUNDS AT ONE STATION BEFORE MOVING ON TO THE NEXT