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05-08-2019 Wednesday Strength & Conditioning Workout | Fit First Responders

05-08-2019 Wednesday Strength & Conditioning Workout

May 8, 2019 | Fitness

Strength & Conditioning

STRENGTH

  • A1] 21’s BICEP CURL 4X21
  • A2] BAND TRICEP PRESSDOWN 4X15

 

  • B1] DB ROLLING TRICEP EXT. 4X12
  • B2] BAND HAMMER CURLS 4X20

 

  • C] TABATA: 20 SEC WORK / 10 SEC RECOVER
    • 3 ROUNDS OF TABATA
      • – PUSH-UPS
      • – SHOULDER TAPS
      • – PUSH-UP ISO HOLD
      • -BURPEES

FINISHER

  • 7-12 MINS AMRAP OF:
    • MB SLAMS X30
    • MB SIT-UPS X20
    • MB SQUAT TO VERITCAL THROW X10