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05-01-2019 Wednesday Strength & Conditioning Workout | Fit First Responders

05-01-2019 Wednesday Strength & Conditioning Workout

May 1, 2019 | Fitness

Strength & Conditioning

STRENGTH

  • A] BENCH PRESS 5X5

 

  • B1] SINGLE ARM NEUTRAL GRIP DB PRESS 4X8 EACH ARM
  • B2] DB TRICEP KICK BACKS 4X12

 

  • C1] DECLINE PUSH-UPS 4X12
  • C2] DB FLY 4X12

FINISHER

AMRAP 7-12 MINS

  • BAND BICEP CURLS X20
  • ASSAULT BIKE (ARMS ONLY) X :20 SECS
  • BATTLE ROPES X10 DOUBLE ARM X10 ALTERNATING ARMS