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04-30-2019 Tuesday TAC FIT WOD | Fit First Responders

04-30-2019 Tuesday TAC FIT WOD

Apr 30, 2019 | TacFit

TACtical FITness

STRENGTH WOD

EVERY MINUTE ON THE MINUTE X10 MINS

  • 40 YD PROWLER PUSH

WOD

5 ROUNDS FOR TIME OF:

  • 20 YD OVERHEAD LUNGES @55/45 LBS
  • 10 HANG POWER CLEAN @55/45 LBS
  • 20 YD OVERHEAD LUNGES @55/45 LBS
  • 10 PUSH PRESSES @55/45 LBS