STRENGTH
A1] BACK SQUAT 5X5
B1] DB STEP-UP 4X8 EACH LEG
B2] BAND LATERAL WALK 2X20 YDS EACH SIDE
C] 3 ROUND CIRCUIT
- 3 ROUNDS OF:
- WEIGHTED WALL SITS X :45 SECS
- RECOVER X :15 SECS
- BAND HAMSTRING CURLS X :45 SECS MAX REPS
- RECOVER X :15 SECS
FINISHER
LADDER DOWN FROM 10 REPS
*PERFORM ALL WITH SINGLE KB
- 10 HEAVY KB SWINGS
- 20 YD KB RUN
- 10 HEAVY GOBLET SQUAT
- 20 YD KB RUN
- 9 HEAVY KB SWINGS
- 20 YD KB RUN
- 9 HEAVY GOBLET SQUAT
- 20 YD KB RUN
- 8 HEAVY KB SWINGS
- 20 YD KB RUN
- 8 HEAVY GOBLET SQUAT
- 20 YD KB RUN
- 7 HEAVY KB SWINGS
- 20 YD KB RUN
- 7 HEAVY GOBLET SQUAT
- 20 YD KB RUN ETC…
