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04-23-2019 Tuesday TAC FIT WOD | Fit First Responders

04-23-2019 Tuesday TAC FIT WOD

Apr 23, 2019 | TacFit

TACtical FITness

STRENGTH WOD

EMOM X10 MINS (EVERY MINUTE ON THE MINUTE)

  • 2 DEADLIFTS + 2 HANG POWER CLEANS + 2 JERKS

WOD

DESCENDING LADDER (DECEND DOWN IN REPS STARTING AT 10) OF:

  • DB SQUAT TO PRESS
  • MED BALL SIT-UPS