04-22-2019 Monday Strength & Conditioning Workout

STREGNTH

• A] FRONT SQUAT 5X5 @70%+
• B] DB BULGARIAN SPLIT SQUAT BURN OUT X 2 ROUNDS EACH LEG
  • PERFORM EACH SET ON ONE LEG WITH NO REST BEFORE TRANSITIONING TO OTHER LEG!

    RIGHT LEG:
    SET 1 X MAX REPS WITH 10 LBS IN EACH HAND
    SET 2 X MAX REPS WITH 5 LBS IN EACH HAND
    SEX 3 X MAX REPS WITH BODY WEIGHT

    SWITCH TO LEFT LEG

    LEFT LEG:
    SET 1 X MAX REPS WITH 10 LBS IN EACH HAND
    SET 2 X MAX REPS WITH 5 LBS IN EACH HAND
    SEX 3 X MAX REPS WITH BODY WEIGHT

• C1] SINGLE ARM DB SQUAT 4X6 EACH SIDE
• C2] DB LATERAL LUNGE 4X6 EACH SIDE

FINISHER

• TEAM PROWLER PUSH RACE!
  • MAX ROUNDS OF 20 YD PROWLER PUSHES IN 7-12 MINS