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04-8-2019 Monday Strength & Conditioning Workout | Fit First Responders

04-8-2019 Monday Strength & Conditioning Workout

Apr 8, 2019 | Fitness

Strength & Conditioning

STRENGTH 

  • A] BACK SQUAT 4X6
  • B1] DOUBLE KB FRONT SQUAT 4X10
  • B2] WEIGHTED LEG RAISES ON BENCH 4X12
  • B3] DB CALF RAISES 4X15
  • C] WALKING OVERHEAD LUNGES 1X120 TOTAL

FINISHER

TABATA :(20 SECS OF WORK :10 SECS OF RECOVERY)

  • WALL BALLS @20LBS X8 ROUNDS
  • MOUNTAIN CLIMBERS X8 ROUNDS
  • 20 YD SPRINTS X8 ROUNDS