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03-29-2019 RED FRIDAY Strength & Conditioning Workout | Fit First Responders

03-29-2019 RED FRIDAY Strength & Conditioning Workout

Mar 28, 2019 | Fitness

Strength & Conditioning

STRENGTH

  • A] TEMPO DEADLIFT – 3/0/X/0 – 4X8
  • B1] BB GOODMORNINGS 4X10
  • B2] SCAP PULL-UPS 4X10
  • C] KB SWINGS X100

FINISHER

12 MINUTE FINISHER:

  • 1:00 MIN DOUBLE UNDERS (SINGLES)
  • 1:00 MIN DB SNATCHES
  • 2:00 MIN DOUBLE UNDERS (SINGLES)
  • 2:00 MIN DB SNATCHES
  • 3:00 MIN DOUBLE UNDERS (SINGLES)
  • 3:00 MIN DB SNATCHES