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03-27-2019 Wednesday Strength & Conditioning Workout | Fit First Responders

03-27-2019 Wednesday Strength & Conditioning Workout

Mar 27, 2019 | Fitness

STRENGTH

A] TEMPO BENCH – 3/0/X/0 – 4X8
B1] NG FLOOR PRESS 4X10
B2] PLANK TRANSITIONS 4X10
C1] BAND FLY 4X12
C2] AB WHEEL 4X10

FINISHER

AS MANY ROUNDS AS POSSIBLE IN 7-12 MINS

20 WALLBALLS
30 SITUPS