STRENGTH
- A] TEMPO BB CURL – 3/0/X/0 – 4X8
- B1] PREACHER CURLS 4X10EA
- B2] DB/PLATE KICKBACKS 4X12
- C1] BAND CURLS X150
- C2] BAND PRESSDOWNS X100
FINISHER
FOR TIME:
LADDER DOWN – PUSH UPS + LADDER UP – SIT-UPS
- 20 PUSH-UPS, 1 SIT-UP
- 19 PUSH-UPS, 2 SIT-UPS
- 18 PUSH-UPS, 3 SIT-UPS
- 17 PUSH-UPS, 4 SIT-UP
- 16 PUSH-UPS, 5 SIT-UPS
- 15 PUSH-UPS, 6 SIT-UPS
- 14 PUSH-UPS, 7 SIT-UP
- 13 PUSH-UPS, 8 SIT-UPS
- 12 PUSH-UPS, 9 SIT-UPS
- 11 PUSH-UPS, 10 SIT-UP
- 10 PUSH-UPS, 11 SIT-UPS
- 9 PUSH-UPS, 12 SIT-UPS
- 8 PUSH-UPS, 13 SIT-UP
- 7 PUSH-UPS, 14 SIT-UPS
- 6 PUSH-UPS, 15 SIT-UPS
- 5 PUSH-UPS, 16 SIT-UP
- 4 PUSH-UPS, 17 SIT-UPS
- 3 PUSH-UPS, 18 SIT-UPS
- 2 PUSH-UPS, 19 SIT-UP
- 1 PUSH-UPS, 20 SIT-UPS
