Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cycloneslider domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6114
03-19-2019 Tuesday TAC FIT WOD | Fit First Responders

03-19-2019 Tuesday TAC FIT WOD

Mar 19, 2019 | TacFit

TACtical FITness

STRENGTH WOD

15 MINS FOR FIND MAX WEIGHT FOR BEAR COMPLEX Complete 7 Unbroken Sets of this Complex:

  • 1 Power Clean
  • 1 Front Squat
  • 1 Push Press
  • 1 Back Squat
  • 1 Push Press

Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) to complete 1 round.

WOD

3 ROUNDS FOR TIME OF:

  • 300 METER RUN
  • 24 ALTERNATING KB SNATCHES @ 45/25 LBS
  • 30 ABMAT SIT-UPS