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03-13-2019 Wednesday Strength & Conditioning Workout | Fit First Responders

STRENGTH

  • BENCH PRESS 5X8
  • B1] BB CLOSE GRIP BENCH 4X10​
  • B2] DIPS 4X10​
  • C] TEMPO PUSH-UPS (AS A GROUP) 3/1/X/1 – 4X10

FINISHER

 PARTNER FINISHER:

  •     50 DB SNATCHES (SPLIT REPS WITH PARTNER)
  •     40 MB SQUAT – TOSS TO PARTNER (40 TOSSES)
  •     30 CAL BIKE (SPLIT WITH PARTNER)