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03-12-2019 Tuesday TAC FIT WOD | Fit First Responders

03-12-2019 Tuesday TAC FIT WOD

Mar 12, 2019 | TacFit

STRENGTH WOD

EMOM (EVERY MINUTE ON THE MINUTE) X10 MINS

1 SNATCH BALANCE + 1 HANG SNATCH + 1 OVERHEAD SQUAT

WOD

5 ROUNDS FOR TIME OF:

20 PULL-UPS
30 PUSH-UPS
40 SIT-UPS
50 SQUATS