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03-08-2019 RED FRIDAY Strength & Conditioning Workout | Fit First Responders

03-08-2019 RED FRIDAY Strength & Conditioning Workout

Mar 8, 2019 | Fitness

Strength & Conditioning

STRENGTH

  • A] BB BENT ROW 5X8
  • B1] DB/PLATE INCLINE REVERSE FLY 4X10
  • B2] SEATED BAND PULLDOWN 4X15
  • C1] DBL KB RDL 4X10
  • C2] BAND GOODMORNINGS 4X15

FINISHER

AMRAP (AS MANY ROUNDS AS POSSIBLE) FOR 7-12 MINS OF:

  • 5 BURPEES
  • 10 PUSH-UPS
  • 20 DB SQUAT TO PRESS