STRENGTH WOD
EVERY MINUTE ON THE MINUTE FOR 10 MINS:
- X1 SQUAT CLEAN + X2 HANG POWER CLEANS
WOD
4 ROUNDS FOR FASTEST TIME OF:
- X10 HANG CLEANS @95/65 LBS
- X15 BOX JUMPS @24/20 INCHES
- X20 WALL BALLS @20/14 LBS
03-07-2019 Thursday TAC FIT WOD
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STRENGTH WOD
EVERY MINUTE ON THE MINUTE FOR 10 MINS:
WOD
4 ROUNDS FOR FASTEST TIME OF: