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03-06-2019 Wednesday Strength & Conditioning Workout | Fit First Responders

03-06-2019 Wednesday Strength & Conditioning Workout

Mar 6, 2019 | Fitness

Strength & Conditioning

STRENGTH

  • A] PUSH PRESS 5X8
  • B1] DB SEATED CLEANS 4X10
  • B2] DB/KB SHRUGS 4X10
  • C1] DB/ PLATE 2-WAY RAISE 4X10
  • C2] SCARECROW SHOULDER ROTATION 4X10

FINISHER

TABATA: 4 ROUNDS :20 SECS OF WORK AND :10 SECS OF REST

  • BAND CURLS
  • BAND OH TRICEP EXTENSIONS
  • BAND HIGH PULLS
  • BURPEES