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02-27-2019 Wednesday Strength & Conditioning Workout | Fit First Responders

02-27-2019 Wednesday Strength & Conditioning Workout

Feb 27, 2019 | Fitness

Strength & Conditioning

STRENGTH

  • A] BENCH 4X10
  • B1] DB FLIES 4X10
  • B2] PLYO PUSHUPS 4X10
  • C1] DB SNATCHES 4X10EA
  • C2] BAND ROTATIONS 4X10EA

FINISHER

AMRAP X 7-12 MINS OF:

  • CHIN-UPS X5
  • PUSH-UPS X10
  • AIR SQUATS X15