Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cycloneslider domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6114
02-25-2019 Monday Strength & Conditioning Workout | Fit First Responders

STRENGTH

  • A] BACK SQUATS 3X10, 1X20
  • B1] KB SUMO SQUAT 4X12
  • B2] WEIGHTED WALL SIT 4X :45
  • C1] BOX JUMPS 4X10
  • C2] HANGING SIDE LEG RAISES 4X5EA

FINISHER

AMRAP X 7-12 MINS OF:

  • PROWLER HI X20 YDS AND LOW X20 YDS
  • MB SLAM X10 @20 LBS
  • SPRINTER SITUPS X10EA