STRENGTH WOD
- SQUAT CLEAN 5X5
- PUSH JERK 3X3
WOD
5 ROUNDS FOR TIME OF:
- X20 WALL BALLS @20/14 LBS
- X20 KB RUSSIAN TWIST @53/35 LBS
- X20 KB SWINGS @53/35 LBS
- X20 BOX JUMPS
02-21-2019 Thursday TAC FIT WOD
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STRENGTH WOD
WOD
5 ROUNDS FOR TIME OF: