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02-22-2019 RED FRIDAY Strength & Conditioning Workout | Fit First Responders

02-22-2019 RED FRIDAY Strength & Conditioning Workout

Feb 22, 2019 | Fitness

Strength & Conditioning

STRENGTH

  • A] RACK/BLOCK PULLS 4X10
  • B1] SA DB ROW 4X10EA
  • B2] BENT BAND PULL-APARTS 4X20
  • C1] BB RDL 4X10
  • C2] WIDE-GRIP PULL-UPS 4X8

FINISHER

AMRAP X7-12 MINS (AS MANY ROUNDS AS POSSIBLE)

  • X8 BAR FACING BURPEES
  • X6 THRUSTERS