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02-20-2019 Wednesday Strength & Conditioning Workout | Fit First Responders

02-20-2019 Wednesday Strength & Conditioning Workout

Feb 20, 2019 | Fitness

Strength & Conditioning

STRENGTH

  • A] PUSH PRESS 4X10
  • B1] FG CURLS 4X12
  • B2] DIPS 4X12
  • C1] MB SIDE SLAMS 4X5EA
  • C2] KB HALO 4X5 EACH DIRECTION

FINISHER

5 ROUNDS FOR TIME OF:

  • X50 SIT-UPS
  • X200 METERS ROWING