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02-19-2019 Tuesday TAC FIT WOD | Fit First Responders

02-19-2019 Tuesday TAC FIT WOD

Feb 19, 2019 | TacFit

TACtical FITness

STRENGTH WOD:

EMOM X10 MINS (EVERY MINUTE ON THE MINUTE) OF:

  • -X5 HAND STAND PUSH-UPS OR X3 WALL WALKS
  • :30 SEC KB FIGURE 8’S

WOD:

AMRAP X12 MINS OF:

  • X10 RENEGADE ROWS
  • X40 YDS FARMERS CARRY (X2 KBS @53/35 LBS)
  • X25 SIT-UPS