Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cycloneslider domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6114
02-18-2019 Monday Strength & Conditioning Workout | Fit First Responders

02-18-2019 Monday Strength & Conditioning Workout

Feb 18, 2019 | Fitness

Strength & Conditioning

STRENGTH

  • A] 1 ¼ FRONT SQUATS 4X8
  • B1] GOBLET SQUATS 4X12
  • B2] JUMP ROPE 4X50
  • C1] BB FRONT RACK REV LUNGES 4X8EA
  • C2] BANDED SIDE STEP WALK 4X20YDS

FINISHER

  • AMRAP X7-12 MINS (AS MANY ROUNDS AS POSSIBLE)
  • TOES TO BAR OR HANG LEG RAISE X8
  • DB THRUSTERS X8

DB WALKING LUNGE X8E