STRENGTH WOD
- BEHIND THE NECK SPLIT JERK 5X5
WOD
LADDER UP X2 REPS EACH ROUND… 2…4…6…8…10..12… ETC.
START WITH 2 REPS ON 1ST ROUND OF:
- HAND RELEASE PUSH-UPS
- DEADLIFTS @185/135 LBS
- LATERAL BAR JUMPS
02-14-2019 Thursday TAC FIT WOD
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STRENGTH WOD
WOD
LADDER UP X2 REPS EACH ROUND… 2…4…6…8…10..12… ETC.
START WITH 2 REPS ON 1ST ROUND OF: