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02-12-2019 Tuesday TAC FIT WOD | Fit First Responders

02-12-2019 Tuesday TAC FIT WOD

Feb 12, 2019 | TacFit

TACtical FITness

STRENGTH WOD

EMOM x10 MINS (EVERY MINUTE ON THE MINUTE) OF:

  • X3 CLEAN PULLS + X3 HANG SQUAT CLEANS

WOD

EMOM X12 MINS (EVERY MINUTE ON THE MINUTE) OF:

  • X2 THRUSTERS
  • X2 BAR FACING BURPEES

*INCREASE 1 REP EVERY MINUTE/ROUND*