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02-06-2019 Wednesday Strength & Conditioning Workout | Fit First Responders

02-06-2019 Wednesday Strength & Conditioning Workout

Feb 6, 2019 | Fitness

Strength & Conditioning

STRENGTH

  • A] STRICT OH PRESS 4X10
  • B1] ARNOLD PRESS 4X10
  • B2] LATERAL RAISE 4X12
  • C1] KB HIGH PULL 4X10
  • C2] DB SHRUGS 4X12

FINISHER

7-12 MINS AMRAP

  • X10 DB BURPEES
  • X20 WALL BALLS
  • X30 SIT-UPS