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02-04-2019 Monday Strength & Conditioning | Fit First Responders

02-04-2019 Monday Strength & Conditioning

Feb 4, 2019 | Fitness

Strength & Conditioning

STRENGTH

  • A] FRONT SQUAT 3X10, 1X20
  • B1] SA DB SQUATS 4X6EA
  • B2] ASSAULT BIKE 4X:30
  • C1] HANGING LEG RAISES 4X10
  • C2] HELLO DOLLY W/ 3 COUNT OUT AND 3 COUNT IN 4X10

FINISHER

CHAIN LUNGE WALK X100 YARDS