THIS WORKOUT IS DESIGNED TO FIND YOUR BODIES MAXIMUM CAPACITY AND POWER OUTPUT. IT IS IMPERATIVE FOR YOU TO KNOW THE AMOUNT OF WEIGHT YOU CAN LOAD ON THE BAR AND PERFORM THESE EXERCISES WITH GREAT TECHNIQUE AND CONTROL. ATTEMPTING TO FIND YOUR BODIES MAXIMUM CAPACITY OUTPUT IS A GREAT WAY TO GAGE YOUR STRENGTH FOR OVERALL HEALTH AND BODY COMPOSITION.
* PLEASE DO NOT ATTEMPT THIS WORKOUT ALONE. PREFORM IT IN A CONTROLLED ENVIRONMENT WITH A TRAINING PARTNER*
STRENGTH
- A] DEADLIFT WORK UP TO 1RM (ALT FOR FFR 3RM/5RM)
- B1] DB/KB RDL WITH 3/3/3 TEMPO 4X8
- B2] DB ALT BENT ROWS 4X8EA
- B3] INCLINE I, Y, T 4X8EA
- C] MAX ROUNDS FOR 7-12 MINS OF:
- 10 MB SLAMS
- 10 MB PUSH-UPS
- 10 MB VERTICAL TOSS
- 10 MB RUSSIAN TWIST (10 EACH SIDE)
- 10 MB BURPEES
