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UPPER BODY BUILD WORKOUT | Fit First Responders

UPPER BODY BUILD WORKOUT

Jan 20, 2019 | Build, Burn

Build Program
  • A1) BARBELL BENCH PRESS 4X15 @45% OF 1RM
  • A2) DB BENCH PRESS 4X7 @70% OF 1RM
  • B1) EZ BAR CURLS 3X5 (1 AND 1/2 REPS)
  • B2) TRICEP SINGLE ARM OH EXT 3X8 EACH ARM
  • C1)CHIN-UP 3XMAX REPS
  • C2) HANG MUSCLE CLEAN TO OH PRESS 3X10
  • C3) DB FRONT DELT RAISE 3X10
  • C4) SOTS PRESS 3X5
  • D) 100 PUSH-UPS AS FAST AS POSSIBLE