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Spaghetti Squash Hash Brown | Fit First Responders

Spaghetti Squash Hash Brown

Jan 20, 2019 | Food

Today we have a WINNING recipe for you so that you can be FIT FOR DUTY in your nutrition and FIT FOR LIFE!

Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Spaghetti Squash Hash Brown. Try these low carb hash browns. Where are my veggies?

Ingredients:

2 cups cooked & shredded spaghetti squash (about 1/2 small cooked squash)
1 tablespoon oil
Salt, to taste (optional

Directions:

  • Heat the oil in a large non stick skillet over medium heat.
  • Press the water out of the squash with paper towels.
  • Form little patties (2 tablespoons or so) by pressing the squash firmly between your palms.
  • Place the patties gently on the warmed skillet and let cook for 5-7 minutes per side.
  • Only flip these once if possible to get the nice browned effect.
  • Transfer to paper towels to drain, then serve warm.
  • Sprinkle with some salt if desired.