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01-18-2019 RED FRIDAY Strength & Conditioning Workout | Fit First Responders

01-18-2019 RED FRIDAY Strength & Conditioning Workout

Jan 18, 2019 | Fitness

Strength & Conditioning

STRENGTH

  • A] DEADLIFT 6X3
  • B1] REV GRIP BB ROW 4X10
  • B2] INCLINE REV FLY 4X10
  • C1] SA BAND LAT PRESSDOWN 4X10EA
  • C2] KB SIDE BENDS 4X10EA

FINISHER

AMRAP X7-12 MINS (AS MANY ROUNDS AS POSSIBLE)

  • BENCH/BOX HOP OVERS X5
  • BIKE X10 CAL
  • BUTTERFLY SIT-UPS X20