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12-31-2018 Monday Strength & Conditioning Workout | Fit First Responders

12-31-2018 Monday Strength & Conditioning Workout

Dec 31, 2018 | Fitness

Strength & Conditioning

STRENGTH

A1] BACK SQUAT 5X5

A2] PULL-UPS 5X7

B] BULGARIAN SPLIT SQUAT 2XMAX REPS @ 10LBS, 5LBS, BODY WEIGHT

C1] VALSIDE LEG CURL 4X15

C2] GOBLET SQUAT 4X8 W/ 5 SECOND COUNT ON THE WAY DOWN

FINISHER

:60 SEC MAX REPS EACH EXERCISE X2 ROUNDS OF:

  • WALL BALLS XMAX REPS IN :60 SEC
  • BURPEES XMAX REPS IN :60 SEC
  • MB SIT-UPS XMAX REPS IN :60 SEC
  • KB DEADLIFT XMAX REPS IN :60 SEC
  • HANG POWER CLEAN XMAX REPS IN :60 SEC