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12-28-2018 RED FRIDAY Strength & Conditioning Workout | Fit First Responders

12-28-2018 RED FRIDAY Strength & Conditioning Workout

Dec 28, 2018 | Fitness

Strength & Conditioning

FOR TIME:

x100 JUMPING JACKS
X100 WALKING LUNGES (50 EACH LEG)
x100 KB SWINGS
x100 DB FLOOR PRESS
x100 KB SWING
x100 SQUATS
x100 BAND BICEP CURL
X100 MOUNTAIN CLIMBERS (50 EACH LEG)
X100 DB SNATCH (50 EACH ARM)
X100 SIT-UPS