STRENGTH WOD
EMOM x10 MINS
- X2 HANG SQUAT CLEAN + 2 SPLIT JERKS
WOD
1 ROUNDS FOR TIME:
- X30 HAND RELEASE PUSH-UPS
- X30 THRUSTERS @95/65 LBS
- X30 PULL-UPS
- 5 MINUTE REST
- X20 HAND RELEASE PUSH-UPS
- X20 THRUSTERS @95/65 LBS
- X20 PULL-UPS
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action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6114STRENGTH WOD
EMOM x10 MINS
WOD
1 ROUNDS FOR TIME: