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12-19-2018 Wednesday Strength & Conditioning Workout | Fit First Responders

12-19-2018 Wednesday Strength & Conditioning Workout

Dec 18, 2018 | Fitness

Strength & Conditioning

STRENGTH

  • A] BENCH PRESS 4X8
  • B1] DB ALT. FLOOR PRESS 4X10
  • B2] DB FLYS 4X10
  • C1] ASSAULT BIKE (ARMS ONLY) 4X:30 SEC
  • C2] DIVE BOMBER PUSH-UPS 4X10

FINISHER

AMRAP 7-12 MINS (AS MANY ROUNDS AS POSSIBLE)

  • BAND CURLS X20
  • LATERAL RAISE X15
  • BATTLE ROPES X10 DOUBLES + X10 ALTERNATING