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12-11-2018 Tuesday TAC FIT WOD | Fit First Responders

12-11-2018 Tuesday TAC FIT WOD

Dec 11, 2018 | TacFit

STRENGTH WOD

JERKS 6X3

WOD

4 ROUNDS FOR TIME OF:

SANDBAG CLEANS X11

HAND RELEASE PUSH-UPS X11

KETTLEBELL SWING @53/35 LBS X11

TOES TO BAR OR KNEES TO CHEST X11