STRENGTH WOD
EMOM X10 MINS (EVERY MINUTE ON THE MINUTE)
- 2 HANG SNATCHES + 2 OVERHEAD SQUATS
WOD
AMRAP X12 MINS (AS MANY ROUNDS AS POSSIBLE)
- 3 WALL WALKS
- 10 BURPEES
- 15 CALS ON ASSAULT BIKE (15 FOR MEN/10 FOR WOMEN)
12-6-2018 Thursday TAC FIT WOD
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STRENGTH WOD
EMOM X10 MINS (EVERY MINUTE ON THE MINUTE)
WOD
AMRAP X12 MINS (AS MANY ROUNDS AS POSSIBLE)