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12-04-2018 Tuesday TAC FIT WOD | Fit First Responders

12-04-2018 Tuesday TAC FIT WOD

Dec 4, 2018 | TacFit

TACtical FITness

STRENGTH WOD

EMOM X 10 MINS (EVERY MINUTE ON THE MINUTE)

  • 2 HANG SQUAT CLEANS + 2 POWER CLEANS

WOD

3 ROUNDS FOR TIME OF:

  • 500 METER ROW
  • 30 THRUSTERS @ 45/35 LBS