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12-03-2018 Monday Strength & Conditioning Workout | Fit First Responders

12-03-2018 Monday Strength & Conditioning Workout

Dec 3, 2018 | Fitness

Strength & Conditioning
STRENGTH
  • A] BACK SQUATS 4X12,10,10,8
  • B1] KB 1 ¼ SQUAT 4X10
  • B2] OH PLATE WALKING LUNGE 4X30 STEPS
  • C1] WEIGHTED WALL SIT :45 SEC MAX REPS (:15 sec transition to next exercise)
  • C2] BAND HAM CURLS :45 SEC MAX REPS (:15 sec transition to next exercise)
  • 3 ROUNDS EACH EXERCISE
FINISHER
AMRAP X 7-12 MINS (AS MANY ROUNDS AS POSSIBLE)
  • SA DB SNATCH X5EA
  • SA DB SQUAT X5EA
  • SA DB OH PUSH PRESS X5EA