STRENGTH WOD
- 5X5 HANG POWER CLEANS
- 3X3 HANG SQUAT CLEANS
WOD
7 MIN AMRAP (AS MANY ROUNDS AS POSSIBLE)
- 40 YD FARMERS CARRY (HEAVY)
- 20 SQUAT JUMPS
- 10 KB DEADLIFTS
11-29-2018 Thursday TAC FIT WOD
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STRENGTH WOD
WOD
7 MIN AMRAP (AS MANY ROUNDS AS POSSIBLE)