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11-20-2018 Tuesday TAC FIT WOD | Fit First Responders

11-20-2018 Tuesday TAC FIT WOD

Nov 20, 2018 | TacFit

STRENGTH WOD

EMOM X10 MINS (EVERY MINUTE ON THE MINUTE)

:30 SEC HANDSTAND HOLD
:30 SEC WALL SITS WITH PLATE

WOD

AMRAP X10 MINS (AS MANY ROUNDS AS POSSIBLE)

60 DOUBLE UNDER JUMP ROPES (OR 180 SINGLE JUMPS)
30 KETTLEBELL SWINGS @53/35 LBS
15 BURPEES