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11-15-2018 Thursday TAC FIT WOD | Fit First Responders

11-15-2018 Thursday TAC FIT WOD

Nov 15, 2018 | TacFit

STRENGTH WOD

SNATCH BALANCES 5X3
SNATCH GRIP DEADLIFT 3X3

WOD

5 ROUNDS FOR TIME OF:

400 METER RUN
5 HANG POWER CLEANS @95/65 LBS
5 FRONT SQUATS
5 HANG SQUAT CLEANS