STRENGTH
- A] STRICT OVERHEAD PRESS 5X5
- B1] DB CUBAN PRESS 4X10
- B2] BAND PULL-APARTS 4X20
- B3] DIPS 4X10
- C1] 5 SOTS PRESS + 5 OVERHEAD SQUATS
FINISHER
TABATA :20 ON / :10 OFF 4 ROUNDS OF
- BAND CURLS
- BAND OVERHEAD TRICEP EXTENSIONS
- BAND HIGH PULLS
- BURPEES
