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11-13-2018 Tuesday TAC FIT WOD | Fit First Responders

11-13-2018 Tuesday TAC FIT WOD

Nov 13, 2018 | TacFit

STRENGTH WOD

EMOM X10 MINS (EVERY MINUTE ON THE MINUTE)

1 SQUAT CLEAN + 2 HANG POWER CLEANS + 1 JERK

WOD

AMRAP X12 MINS (AS MANY ROUNDS AS POSSIBLE)

5 BURPEES
10 BOX JUMPS @24/20 INCHES
15 PUSH-UPS
20 WALL BALLS 20/14 LBS