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11-09-2018 RED FRIDAY Strength & Conditioning Workout | Fit First Responders

11-09-2018 RED FRIDAY Strength & Conditioning Workout

Nov 9, 2018 | Fitness

Strength & Conditioning
STRENGTH
  • A] DEADLIFTS 4X8
  • B1] BARBELL GOOD MORNING 4X10
  • B2] SEATED BAND ROW 4X12
  • C1] DB CLEAN 4X10
  • C2] BENT REVERSE FLY 4X10
FINISHER
AMRAP X12 MINS (AS MANY ROUNDS AS POSSIBLE)
  • BEAR COMPLEX X5
  • 10 CAL ROWER
  • KB SWING X15