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11-05-2018 Monday Strength & Conditioning Workout | Fit First Responders

11-05-2018 Monday Strength & Conditioning Workout

Nov 5, 2018 | Fitness

Strength & Conditioning
STRENGTH
  • A] FRONT SQUATS 4X8
  • B1] DB SPLIT SQUAT 4X8EA
  • B2] HAMMER CURLS 4X10
  • C1] DBL KB SQUAT 4X10
  • C2] WEIGHTED SIT-UPS 4X15
FINISHER
FOR TIME:
  • 200 ABS OF YOUR CHOICE (YOU CAN MIX IT UP)
  • 50 FULL BURPEES
  • 50 CALS ON BIKE