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10-30-2018 Tuesday TAC FIT WOD | Fit First Responders

10-30-2018 Tuesday TAC FIT WOD

Oct 30, 2018 | TacFit

TACtical FITness

STRENGTH WOD

  • PAUSE BACK SQUATS 5X3
  • DEAD HANG 5X :30 SEC

WOD

15 MIN EMOM (EVERY MINUTE ON THE MINUTE) OF:

  • 10 SANDBAG POWER CLEANS
  • 150 METER ROW
  • 12 WALL BALLS