STRENGTH
- A) DEADLIFT 6X3
- B1) BB ROW 4X10
- B2) SEATED BAND PULL-DOWNS 4X20
- C1) BACK EXTENSIONS WITH BAND ROW 4X10
- C2) KB SWING 4X20
FINISHER
- PARTNER BARBELL COMPLEX – YOU GO, I GO FORMAT
- DEADLIFT X9
- HANG POWER CLEAN X6
- PUSH PRESS/JERK X3
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FINISHER