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10-18-2018 Thursday TACFIT WOD | Fit First Responders

10-18-2018 Thursday TACFIT WOD

Oct 18, 2018 | TacFit

WOD 1

  • OVERHEAD SQUAT 5X5X3X3X1X1

WOD 2

FOR TIME:

  • 50 SANDBAG BACK SQUATS @50/30 LBS
  • 40 SANDBAG DEADLIFTS
  • 30 SANDBAG ALTERNATING LUNGES
  • 10 SANDBAG BURPEES
  • 400 METER SANDBAG CARRY